Superfood Kale Salad

Superfood salad--kale, quinoa, sweet potatoes, dried apricots, pecans, and blueberries

This Superfood Kale Salad has it all! It has a nutritious kale base, and is loaded with roasted sweet potatoes, fresh blueberries, dried apricots, toasted pecans, quinoa and has a very light vinaigrette on top.

What is a Superfood?

You might be wondering what a superfood is, and what makes a superfood a superfood? Superfoods are nutritionally dense foods that are packed with vitamins, minerals, and are thought to ward off long-term health problems, like cancer and heart disease. We covered our bases with this superfood salad and really loaded it up to make it as delicious and as nutritious as possible!

Superfood salad--kale, quinoa, sweet potatoes, dried apricots, pecans, and blueberries

What benefits do these Superfoods have?

We promised you a nutrient dense salad! But what benefits do each of these foods in the salad actually have? Well, we’ve laid it all out for you! We broke this salad down by ingredient, to show you what vitamins and health benefits you get with each item:

Kale, Sweet Potatoes, Quinoa
  • First up, we have kale—the basis of the salad. Kale, like most dark leafy vegetables, is loaded with vitamin A, vitamin, C, vitamin K, fiber, calcium, manganese and other minerals.
  • Next:  sweet potatoes–sweet potatoes are full of calcium, potassium, vitamin A, and vitamin C. It also ranks low on the glycemic index!
  • Quinoa is naturally gluten free and actually is closer in it’s genetic makeup to spinach than a grain like rice. It retains all of it’s nutrients when it’s processed and is naturally low fat, has protein, and fiber which helps keep us full.

Superfood salad--kale, quinoa, sweet potatoes, dried apricots, pecans, and blueberries

Blueberries, Apricots, Pecans, Apple Cider Vinegar, & Honey
  • Then you’ve got your fresh blueberries reduces heart disease and are full of antioxidants, vitamin C, vitamin K, manganese soluble fiber, and phytochemicals.
  • Apricots are rich in fiber, vitamin A, are rich in iron. and are full of antioxidants! Which, as a result, can help lower cholesterol.
  • Pecans are naturally high in omega-3 fatty acids, which are brain food. As a result, pecans can reduce your risk of stroke, Alzheimer’s, depression, anxiety, heart disease, and diabetes.
  • This salad has a simple dressing made with apple cider vinegar and honey (or maple syrup if vegan) which are known for their probiotics, boosting your immune system, and reducing inflammation.

Superfood salad--kale, quinoa, sweet potatoes, dried apricots, pecans, and blueberries

Whew! If you actually made it through that ingredient breakdown, I commend you! On top of the health benefits that this superfood kale salad boasts, it’s super yummy! So let’s move on to more important things, like how to make this salad!

Enjoy!

Alyssa

Don’t forget to pin this recipe for later recipe! You can also follow us on Pinterest here!

Yield: 2-4

Superfood Kale Salad

Superfood Kale Salad
A delicious and nutrient filled salad! Kale tossed with light and tangy vinaigrette, quinoa, roasted sweet potatoes, dried apricots, fresh blueberries, and toasted pecans
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes

Ingredients

For Salad:

  • 8 cups kale, chopped
  • ¼ quinoa dry (about 1 cup cooked)
  • 4 cups sweet potato, cut into ½ inch cubes
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon chili powder
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon garlic powder
  • ¼ cup dried apricots, finely diced
  • ½ cup fresh blueberries
  • ¼ cup pecan halves
  • Cooking spray

For Salad Dressing:

  • ¼ cup apple cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon honey (replace with maple syrup if vegan or exclude if paleo/Whole30)
  • salt and pepper to taste

Instructions

  1. Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with foil. Spread pecans over baking sheet and bake for 5-7 minutes until toasted. Be careful not to let them burn. Remove from oven and place pecans on a plate to cool.
  2. Turn oven up to 450 degrees. Remove any bad spots on the sweet potato. Cut sweet potato into ½ inch cubes. Toss with 1 tablespoon olive oil, salt, chili powder, garlic powder, and cayenne pepper. Spray baking sheet covered in foil with cooking spray. Spread the sweet potato cubes over the baking sheet. Bake for 25-30 minutes until the outside of the sweet potatoes are crispy and inside is soft.
  3. While the sweet potato is baking prepare the quinoa. Rinse ¼ cup of quinoa in cold water. Place in a small saucepan and cover with ½ cup of water. Bring to a boil. Cover saucepan and reduce to a simmer. Cook until quinoa has absorbed all the water. Remove from heat and set aside.
  4. Whisk together the salad dressing ingredients. Place all salad ingredients together in a large bowl and toss together.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 359 Total Fat: 13g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 11g Cholesterol: 0mg Sodium: 498mg Carbohydrates: 56g Fiber: 17g Sugar: 16g Protein: 8g
Nutrition information isn't always accurate

Tried this recipe and loved it? Comment and Rate it! Also send us a picture, WE WANT TO SEE!

Try Some of Our Other Delicious Recipes!

Try our low carb sweet potato hash recipe

Try our Thai lettuce wraps recipe

Try our dark chocolate pistachio tahini cookies

Try our Skinny Turkey Chili recipe!

Originally posted October 16, 2019

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