This is the easiest and best way to peel and segment a grapefruit! This simple technique teaches you remove the outer peel and membranes surrounding the fruit so you get the grapefruit segments completely skin-free. This technique can be used not just with grapefruit, but with any citrus fruits.
Why Use This Technique
Grapefruit has a thick membrane and extra bitter pith surrounding the fruit, which can make it quite unpleasant to eat. The technique of peeling and segmenting a grapefruit or other citrus is also called supreme: how to supreme a grapefruit. If you want skin and membrane-free citrus sections this this is the perfect technique to use.
What You’ll Need
- Grapefruit. A grapefruit is clearly a necessity if you plan on peeling and segmenting the fruit. You could also use any type of citrus fruit (oranges, tangerines, lemons, etc.). This technique will work on any of these fruits.
- Knife. A sharp knife is needed to remove the outer skin of the fruit and slice through the membrane.
How to Peel and Segment a Grapefruit
- Start by identifying your “north” and “south” of the grapefruit. The easiest way to do this is by looking for the little nub where it was once attached to the tree. That nub will be your north.
- Slice off the “north” and “South” ends of the grapefruit. You are trying to preserve as much of the grapefruit as possible so start by slicing just a little, you can cut off more if you need to. You want to cut off just enough of the top and bottom that you expose the grapefruit flesh and can see the segmentation at the top.
- Take your knife and start to cut away the peel. I cut North to South and try to follow the curve of the grapefruit. Again, you’re trying to preserve as much of the grapefruit as possible so you want to catch as little of the flesh as possible when removing the peel. If you have any visible white pith or peel remaining, cut them off.
- Once you have removed the peel and any remaining pith, you will want to start cutting the sections of your grapefruit or “supreme” your grapefruit. “Supreme” is the official culinary term for sectioning a grapefruit (or other citrus fruits).
- Take your knife and slice on each side of the fruit segment, leaving the tough membrane in between each segment. Remove the segment and repeat until all the segments are removed from the grapefruit membrane.
Frequently Asked Questions (FAQs)
Segmenting any kind of citrus can be called a variety of names, most common are: supreme, segment, and section. Supreme, segment, and section can refer to the action of removing the fruit from the skin and membranes, but also the individual fruit segments themselves.
Grapefruit segments are the inner fruit sections after you have removed the outer peel, membrane, so the fruit is skin-free.
Technically, you can peel a grapefruit and eat it like an orange. However, you probably won’t want it. Unlike oranges, the membrane surrounding grapefruit segments is thick and bitter, making it more difficult to chew through compared to an orange.
Just beneath the outermost layer of a grapefruit is the pith, a soft, papery white layer. The pith is bitter and is often thick.
Yes, it is safe to eat grapefruit membranes. It is full of nutrients, however, it is thick around the grapefruit segments.
On average there are 14 segments in a grapefruit, but it can vary from fruit to fruit.
How to Use Your Grapefruit Segments
There are so many ways to use your grapefruit segments! Two simple recipes to use them in are this Grapefruit and Mint Kale Salad and this Winter Burrata Appetizer.
Don’t Throw it Away! How to Use the Peel
The grapefruit peel has tons of citrus flavor from the natural oils in the peel. There are so many things you can do with the peel instead of just throwing it away. I love taking the (washed) outer peel of the grapefruit and placing it in a pitcher of water to make an infused water. You can also make candied grapefruit peels to eat or use as a garnish on a dessert.
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How to Peel and Segment a Grapefruit
Ingredients
- grapefruit or other citrus fruit
Instructions
- Start by identifying your “north” and “south” of the grapefruit. The easiest way to do this is by looking for the little nub where it was once attached to the tree. That nub will be your north.
- Slice off the “north” and “South” ends of the grapefruit. You are trying to preserve as much of the grapefruit as possible so start by slicing just a little, you can cut off more if you need to. You want to cut off just enough of the top and bottom that you expose the grapefruit flesh and can see the segmentation at the top.
- Take your knife and start to cut away the peel. I cut North to South and try to follow the curve of the grapefruit. Again, you’re trying to preserve as much of the grapefruit as possible so you want to catch as little of the flesh as possible when removing the peel. If you have any visible white pith or peel remaining, cut them off.
- Take your knife and slice on each side of the fruit segment, leaving the tough membrane in between each segment. Remove the segment and repeat until all the segments are removed from the grapefruit membrane. Use your grapefruit segments as desired.
- Now you have your grapefruit sections, ready to eat and use as you please.
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