• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
In Fine Taste
  • Home
  • Recipes
  • About
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Appetizers & Side Dishes » White Bean Hummus

    White Bean Hummus

    Published: Apr 30, 2019 · Modified: Jul 18, 2021 by In Fine Taste · This post may contain affiliate links

    Jump to Recipe Print Recipe

    white bean hummus with pita and vegetables.

    Try this delicious take on hummus by substituting white beans for the tradition garbanzo beans. This White Bean Hummus recipe makes a delicious dip. Along with the mild flavored beans, the humus features a hint of lemon, with olive oil, garlic, fresh parsley and oregano thrown in.

    So quick!

    Before getting started, make sure to drain and rinse the canned beans. Then mince the garlic and squeeze the lemon. You can whip it up in a few short minutes by throwing everything in a food processor and blending until it’s smooth. It’s delicious on pita bread, and a great dip for all kinds of veggies.

    Dipper ideas

    Try celery, carrots, grape or cherry tomatoes, snap peas, asparagus, turnips, jicama – you get the idea!

    How about nutrients?

    White beans, or great northern beans, are filled with protein, iron and potassium. They're also high in fiber, cholesterol free and are a good source of potassium.

    When to serve hummus?

    White Bean Hummus dip makes a great appetizer for parties, a fresh tasting lunch, or quick snack when you need just a little something. It’s as nutritious as it is delicious. Try it, you’ll like it!

    Enjoy!

    Dianna

     

    Don't forget to pin this recipe for later! You can also follow us on Pinterest here!

    Tried this recipe and loved it? Comment and Rate it! Also send us a picture, WE WANT TO SEE!

    white bean hummus with pita and vegetables.

    White Bean Hummus

    Delicious Hummus made with white beans, lemon and spices.
    5 from 2 votes
    Print Rate
    Course: Appetizers & Side Dishes
    Cuisine: Mediterranean
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2.5 cups
    Calories: 120kcal
    Author: Dianna--In Fine Taste

    Ingredients

    • 2 garlic cloves peeled
    • 2 15 ounces each can White Northern Beans, drained and rinsed
    • ¼ cup extra-virgin olive oil
    • 2 Tablespoons flat leaf Italian parsley
    • 1 tablespoon finely chopped fresh oregano
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon finely shredded lemon zest
    • ½ teaspoon salt
    • ¼ teaspoon freshly ground black pepper
    Prevent your screen from going dark

    Instructions

    • Place all ingredients in a food processor and blend together until smooth. Taste and add additional salt and pepper if needed. Serve with assorted fresh vegetables or pita bread.

    Nutrition

    Serving: 4Tablespoons | Calories: 120kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 106mg
    Share by Email Share on Facebook Share on Twitter
    Tried this recipe? Leave a review below, then take a picture and tag us @InFineTaste on Instagram so we can see!

    Share it on Instagram and tag us and tag #infinetasterecipes so we can see it!

    Are you part of our Facebook Page? Follow along with what's new on In Fine Taste, share YOUR favorite recipes, ask questions, post pictures of what your making, and more! Like our page HERE

    You may also like:

    • Deviled Eggs with Toasted Pecans and Bacon
    • Pineapple Salsa
    • Roasted Red Pepper Hummus
    • Ultimate Queso Dip

     

     

     

     

     

    « Easy Banana Cinnamon Rolls
    Buttermilk Cinnamon Streusel Muffins »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Meet Dianna & Alyssa

    two women, Dianna and Alyssa, standing with their arms around each other.

    We are Dianna & Alyssa, a mother-daughter duo, and food lovers! We are the stomachs behind all the recipes we share here on In Fine Taste.

    Read more about us

    Subscribe to our Newsletter

    'Tis the Season for Cake!

    • slice of lemon cake on white plate with blackberries on side.
      Lemon Blackberry Cake
    • Ho Ho cake with layers of moist chocolate cake, cream filling and dense chocolate frosting
      Ho Ho Cake
    • 3 layer cake with white cake and lemon filling
      Lemon Cheesecake Cake
    • slice of cake on white plate
      Yellow Cake with Chocolate Frosting

    More Cake Recipes

    Popular Posts

    • blue monster cookie with bite out of it stacked.
      Cookie Monster Cookies
    • soup in bowl with basil around and croutons on side.
      Roasted Red Pepper Gouda Soup
    • bowl of tzatziki with cucumbers on top
      Tzatziki (Cucumber Yogurt Sauce)
    • slices of pizza.
      The Best Pizza Dough
    logos displaying where In Fine Taste has been featured.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Us

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Have a question? Or want to work with us? Send us a message!
    • Contact

    As an Amazon Associate I earn from qualifying purchases.