
Keep the nutrients
Oven roasting is a healthy way to cook vegetables. Your oven roasted green beans will keep a vibrant color and the nutrients don't leach out into water like they would in traditional boiling.
Trimming the beans
To trim the green beans, line up the stems (the tougher ends) and slice the ends off with one slice. You want to keep the skinny tapered ends which are tender and good to eat.How to make garlic green beans
For this oven roasted green beans recipe, next place the olive oil, garlic, almonds, lemon juice, and lemon zest in a large mixing bowl. Add the green beans and toss until well coated. Spread beans on a large rimmed baking sheet lined with foil, parchment paper or a silicon mat for east clean up. Then place lemon slices atop beans.How long does it take to cook fresh green beans?
Set oven rack in middle and insert baking sheet in a 400 degree pre-heated oven. Roast green beans until they start to turn brown and crisp. This should take 15 - 25 minutes depending on your oven. Remove from oven and add salt and pepper to taste, then serve while they're still warm. They're delicious. Enjoy! DiannaCheck out these other healthy recipes!
Black and White Bean Salad Super Food Kale Salad Roasted Winter Vegetables Fuji Apple Salad GazpachoDon't forget to pin this recipe for later! You can also follow us on Pinterest here!
Tried this recipe and loved it? Comment and Rate it! Also send us a picture, WE WANT TO SEE!
Lemon Garlic Roasted Green Beans with Almonds
Fresh green beans are oven roasted with olive oil, fresh lemon, garlic and sliced almonds to create a delicious side dish.
Print
Pin
Rate
Servings: 6 servings
Calories: 152kcal
Ingredients
- 1 pound green beans trimmed
- 2 tablespoons olive oil
- 4 cloves garlic minced
- ½ cup sliced almonds
- 1 lemon thinly sliced
- juice and zest of one lemon
- sea salt and fresh ground black pepper to taste
Instructions
- Pre-heat oven to 400 degrees & move oven rack to middle. Line a large rimmed baking sheet with foil or parchment paper (to clean easily).
- Trim stem end only of green beans (leave tender wispy end).In large mixing bowl toss green beans, olive oil, garlic, almonds, lemon juice, and lemon zest.
- Spread green beans on baking sheet; cover with sliced lemons.Roast until browned and almost tender, stirring occasionally, about 15 to 25 minutes. 7. Sprinkle with salt and pepper to taste.
Nutrition
Serving: 1g | Calories: 152kcal | Carbohydrates: 17g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Sodium: 123mg | Fiber: 5g | Sugar: 9g
Share by Email
Share on Facebook
Share on Twitter
Tried this recipe? Leave a review below, then take a picture and tag us @InFineTaste on Instagram so we can see!
Share it on Instagram and tag us and tag #infinetasterecipes so we can see it!
Are you part of our Facebook Page? Follow along with what's new on In Fine Taste, share YOUR favorite recipes, ask questions, post pictures of what your making, and more! Like our page HERE
originally posted March 23, 2020
Leave a Reply