Crispy garlic parmesan roasted chickpeas are an easy and delicious homemade snack! Packed with protein, they are a healthier alternative to the chips hiding in your cupboard. Eat them alone or try them on top of a salad or soup!
Does anyone else turn into a snack monster when 3 o’clock rolls around? No? Just me? My body works like clockwork, the clock strikes 3 p.m. and I am ravenous. These crispy chickpeas are one of my current obsessions.They’re a much healthier alternative to whatever I usually reach for when the midday munchies strike. They’re the perfect balance of carbohydrates, proteins, and fats and are packed with flavor. Get snacking!
Enjoy!
Alyssa
Ingredients
- 1 can chickpeas
- 2 tablespoons olive oil
- ¼ cup powdered parmesan
- ½ teaspoon salt
- ½ teaspoon garlic powder
- 1 teaspoon dried parsley
Instructions
- Preheat oven to 350 degrees Fahrenheit. Drain and rinse chickpeas. Spread chickpeas out over a paper towel and pat dry. The dryer the chickpeas the crispier they’ll be.
- Remove the outer skins of the chickpeas. You can skip this step, but you’ll get a crispier chickpeas if you don’t!
- In a bowl, toss chickpeas with olive oil, Parmesan, and seasonings. Bake for 43-46 minutes.
Nutrition
Calories: 120kcal | Carbohydrates: 1g | Protein: 3g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 7mg | Sodium: 517mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 1mg
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