Crispy Garlic Parmesan Roasted Chickpeas

Does anyone else turn into a snack monster when 3 o’clock rolls around? No? Just me? My body works like clockwork, the clock strikes 3 p.m. and I am ravenous. These crispy chickpeas are one of my current obsessions.

They’re a much healthier alternative to whatever I usually reach for when the midday munchies strike. They’re the perfect balance of carbohydrates, proteins, and fats and are packed with flavor. Get snacking!



Garlic Parmesan Roasted Chickpeas


  • 1 can chickpeas
  • 2 tablespoons olive oil
  • ¼ cup powdered parmesan
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried parsley


  1. Preheat oven to 350 degrees Fahrenheit. Drain and rinse chickpeas. Spread chickpeas out over a paper towel and pat dry. The dryer the chickpeas the crispier they’ll be.
  2. Remove the outer skins of the chickpeas. You can skip this step, but you’ll get a crispier chickpeas if you don’t!
  3. In a bowl, toss chickpeas with olive oil, Parmesan, and seasonings. Bake for 43-46 minutes.

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